Nutrition and Diet are Crucial for Athletes Performance: A Complete Review

Prof. Pawan Kumar Pachori; Dr. Meeta Badal

Title:
Nutrition and Diet are Crucial for Athletes Performance: A Complete Review

Authors:
Dr. Meeta Badal | Prof. Pawan Kumar Pachori

Cite This Article :

Dr. Meeta Badal | Prof. Pawan Kumar Pachori "Nutrition and Diet are Crucial for Athletes Performance: A Complete Review" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-9 | Issue-4, August 2025, pp.1027-1029, URL: https://www.ijtsrd.com/papers/ijtsrd97379.pdf

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Abstract :
Nutrition plays a crucial role in sports and significantly influences athletic performance. Athletes’ awareness of the importance of nutrition is essential, as multiple factors can affect performance during competition, including dietary habits. One of the most common nutritional challenges faced by athletes is inadequate intake of overall food energy. A balanced diet and proper dietary practices enable athletes to train effectively, recover faster, adapt better, and reduce the risk of illness or injury. To maximize results, athletes should adopt appropriate nutritional strategies both before and after performance. Special emphasis must be placed on the adequate intake of carbohydrates, proteins, fats, vitamins, and minerals.

Keywords :
Athletes, nutrition, sports, carbohydrate, performance.

Publication Details:

Unique Identification Number : IJTSRD97379

Published In : Volume-9 | Issue-4, August 2025

Page Number(s) : 1027-1029

Publisher Name : IJTSRD | www.ijtsrd.com | E-ISSN 2456-6470

Copyright © 2019 by author(s) and International Journal of Trend in Scientific Research and Development Journal. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0)

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